The Science of Stress Management: How the Brain and Body Respond to Chronic Stress Introduction Stress is a natural biological response that protects the body from danger. However, when stress becomes chronic, it shifts from being a survival mechanism to a significant threat to physical and mental health. Modern lifestyles expose individuals to persistent psychological

Evening Habits That Improve Sleep Quality: How your nighttime routine affects hormones, deep sleep Why Evening Habits Matter More Than You Think Most people focus on how many hours they sleep, yet overlook what happens in the final hours before bed. Your evening habits directly influence hormone release, nervous system activity, and sleep architecture. Sleep