Metabolism and Energy Balance: Understanding Energy Metabolism   Introduction Metabolism is not just about calories or body weight. It is the quiet system working behind the scenes every day, deciding how your body uses energy, stores it, or spends it. From the moment you wake up to the time you fall asleep, your body manages

Mitochondrial Weight Loss: The Cellular Key to Faster Metabolism and Natural Fat Burning Learn how mitochondrial weight loss works and why boosting cellular energy can increase metabolism, reduce fat, and improve overall health naturally. For decades, weight loss has been oversimplified into a single message: eat less and move more. While calories and exercise absolutely