Digital Load and the Human Brain: How a Digital and Mental Detox Supports Cognitive Balance and Daily Resilience Introduction Human attention was not designed for constant interruption. Yet modern life exposes the brain to more information in a single day than previous generations encountered in weeks. Emails, notifications, short videos, headlines, and background content
Digital & Mental Detox: How Stepping Away from Screens Can Reset Your Mind and Restore Focus Introduction Most of us do not notice how often we reach for our phones. It happens between tasks, during meals, before sleep, and even in moments meant for rest. Over time, constant screen use can quietly drain focus,
Digital Detox for Mental Wellness and Health: A Simple Guide for Mental Health We live in a **digital world** where screens follow us from the moment we wake up to the moment we go to bed. Smartphones, notifications, social media, and endless scrolling have become part of daily life. While technology connects us and