Digital & Mental Detox Articles
Digital Load and the Human Brain: How a Digital and Mental Detox Supports Cognitive Balance and Daily Resilience Introduction Human attention was not designed for constant interruption. Yet...
Digital & Mental Detox: How Stepping Away from Screens Can Reset Your Mind and Restore Focus Introduction Most of us do not notice how often we reach for our phones. It happens between...
Digital Detox for Mental Wellness and Health: A Simple Guide for Mental Health We live in a **digital world** where screens follow us from the moment we wake up to the moment we go to bed...